Who We Are

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The SLF Method was created with the simple goal of educating  &  empowering women.  We want all of our clients to ultimately feel  knowledgeable and confident when it comes to fitness and nutrition. The SLF Method was established, and is owned and operated, by certified personal trainer and nutritionist, Jordyn Hnasko. Through her 9 years of experience, she found that too many clients were being told what to do by trainers, but weren't being taught.

 

 As a team, SLF is dedicated to teaching you the "whys" behind exercise and nutrition habits. Our goal is to help you reach your fitness goals and establish healthy habits that will last a lifetime. We want you to feel your absolute best by helping you conquer your short term goals, while also setting you up for lasting, long-term success.

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What We Do

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 We currently offer a variety of services all designed to help you learn more about improving your overall health. Whether you want to work one-on-one with a trainer or nutritionist, by yourself with the guide of personalized program, or want to get your sweat on in a group setting... SLF has you covered!  If you have been struggling to maintain a workout routine or don't know where to start when it comes to exercise or nutrition, we've got you.

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The SLF Guides,  SLF Personal Training , SLF Nutrition Coaching, and SLF Personalized Programs are all designed to provide you with the knowledge and help that you need to kickstart or enhance your fitness journey.

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If you are interested in learning more about working with The SLF Method, reach out to us or schedule a complimentary 15 minute consultation today!

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   Do it #foryourSLF