Healthier (Stuffed) French Toast
Breakfast (or brunch) has got to be one of my favorite meals of the day. Unfortunately the things that I like the most on the breakfast...
top of page
Search
jordynhnasko
Oct 17, 20201 min read
Pumpkin Pie Dip
I am a BIG fan of all things pumpkin in the fall. Don't get me wrong, I do love all things apple too... but if I had to choose between...
31 views0 comments
jordynhnasko
Sep 11, 20201 min read
Fresh Corn & Bean Salad
This recipe is one of my favorites! It is an easy and delicious side dish (or main course) that you can prep and spice up your meals through
31 views0 comments
jordynhnasko
Jul 22, 20204 min read
“Don’t Eat Fruit, It’s Got Too Much Sugar”
The myth of "the fruit in sugar is bad for you," explained.
86 views0 comments
jordynhnasko
Jul 8, 20203 min read
The SLF Method, explained.
Most of you reading this probably know who I am, but for anyone who is new here... hi! I’m Jordyn. I am a 25 year old fitness...
68 views0 comments
jordynhnasko
Jun 22, 20203 min read
Not Everything Needs to Be Shared
We all know that social media, and the internet in general, can be a weird place. Living in the age of the influencer, the blogger, and...
183 views0 comments
jordynhnasko
Jun 17, 20201 min read
Protein Pudding Recipe
This one is a staple breakfast and snack of mine! I love it because it is easy to make and it also holds well if you want to make it...
98 views0 comments
jordynhnasko
Jun 11, 20203 min read
The "Magic" Formula for Weight Loss
So, yesterday, I put a poll on my @jordynhnasko Instagram story that read: “What do you think is more important in a diet for weight...
146 views0 comments
jordynhnasko
Apr 28, 20205 min read
There's Productivity in the Pause
As soon as our country shut down and started practicing social distancing, my day-to-day changed. I am a full-time personal trainer and...
133 views0 comments
jordynhnasko
Apr 7, 20205 min read
How to Find A Qualified Trainer
Most of the time, when you are looking to hire a personal trainer, you go to a studio or a gym and they have a staff of trainers that are...
125 views0 comments
jordynhnasko
Feb 13, 20203 min read
I Just Want to Be Toned
“I just want to, like, lose some fat and be toned.” **Cue the eye rolls from trainers all over the world.** To all my lovely ladies out...
162 views0 comments
jordynhnasko
Jan 31, 20196 min read
Gymtimidation
I'm going to let you in on a little secret: I wasn't always confident in my body and I didn't always feel at home in the gym. And...
158 views0 comments
bottom of page